SilverSneakers FLEX TRX Class
- 45 min45 minutes
- Providence Street
This is a 45 minute class of a Full Body workout. TRX Suspension Trainers is an easy piece of equipment to use along with adjust YOUR bodyweight for you. It helps with endurance, posture, core, strength, and balance. The class is great for beginners or for those that workout often. Class size is limited. Please bring shoes to change in to on rainy and snowy days. Class is for ages 60 and up.
If you pay a monthly package for Personal Training and Semi-Private Training cancel after the 24 hour from your time slot, there is no refund and a payment will be made in your time slot. You can reschedule within 5 days, 1 time, and the funds will be transferred to that date and time. Single class purchases must be used 30 days from purchase. All package purchases, class or training sessions, are non-transferable. Special exceptions may be made for immediate family members. Package purchases must be used within 150 days of purchase.
6763 Providence Street, Whitehouse, OH, USA