Training & Classes
Individual Personal Training
1 client per session
So you are here figuring out if you should hire a Personal trainer:
The benefits you will receive is a personalized session. You will have 1-1 on training to keep you on the track to your goals and keep you motivated. With a Personal trainer by your side they will guide you through safe exercises, making sure you know where you should benefit from each exercise. Whether you choose In Person or Virtual I will give you clarity to reach your goals! Starting with a FREE Consultation & Assessment. Learning about you and your goals will help personalize your workout plan.
What to Expect at each session:
Each workout expect to work your best. There will be various equipment used at each session. When you do virtual training I will make sure we can use equipment you have or modify so you are able benefit from every workout. All equipment is routinely cleaned and cleaned after each use. Before attending your first training session you must sign and submit all 3 forms, Waiver, Consent , Policies
Sports Training: These sessions focus on workouts that relate to a specific sport. These exercises vary from agility, speed, velocity, endurance, strength, or performance. Working in these areas they will improve any athletes performance in their sport. These sports could be running, football, basketball, cycling, soccer, or golf. Each 40 minute sessionworks on movement skills to help with max performance without injury. These sessions are for Youth to Experienced athletes.
Semi Private sessions are similar to the 1 on 1 training sessions. You will get personalized programs that meets your goals, but with 2-3 other clients that have the same goals. The benefits of being in a Semi Private Training session is the cost is lower for you, motivation from other clients, building healthy atmosphere together, and reaching your goals together. During your 45 minutes sessions we will be working on form and forming habits to achieve your goals. We will start with a FREE assessment and consultation. You have the option to add on Nutrition guidance to assist more in your goals. Bring water to each session. Before attending your first training session you must sign and submit all 3 forms, Waiver, Consent , Policies
Small group classes are various classes at various times of time, pretty simple. They will be fitness classes at a smaller size. Each class are 45 minutes classes with only 1-10 attending. Class sizes are smaller than bigger gyms. At every class you will expect to warm up, workout, cool down, and clean equipment. The equipment is cleaned routinely and after each use. You will find each class encouraging and an energetic environment! Sign up for classes are required to be able to attend. If there is no one signed up for a class it is automatically canceled. To save time before attending your first class you can sign and submit all 3 forms at your first class or conveniently online, Waiver, Consent , and Policies OR Sign up at your 1st class.
Inter-Volt Circuit/Interval: The class is suited for any level. Inter-Volt is an Interval class that uses various weights in a circuit format. You will combine cardio and muscle toning. The exercises will also improve your flexibility and balance.
Strides Step: The class is suited for beginners and Intermediate levels. Remember the Step Aerobic classes from the 80's? This is it, but at a higher intensity. This class is a high cardio and low impact. Taking it back to old school with an upbeat faster pace. You'll feel the workout in your legs, hips, heart, and you'll even feel it in your arms.
TRX Suspension Training: The class is suited for all levels of fitness. You will use a Suspension Trainer and your own body weight for a full body workout. You will gain Strength, Balance, Coordination, and Stability. Every exercises engages the core. Good Core strength is beneficial for balance, strength, and stability for every day movement.
Indoor Cycling: The class is suited for beginners to intermediate. Each class will start with a YogaFit stretch to warm up the muscles before the ride. Focusing on your hips, quads, core, hamstrings, and upper body. Then we will begin the 30 minutes ride. To conclude the class we will engage the muscles that were used less during the class to strengthen and stretch to prevent injury and create balance.
Cardio Kickboxing: This is a high energy class with hooks, jabs, and kicks. All levels are welcome. You can expect to get a full body workout from arms, legs, core , and cardio. Classes are 40 minutes long. Remember to bring water to each class.
YogaFit Core & Pour at Benfield Wines: This class focuses on flexibility, strength, and of course your beverage. Yogafit Core engages your abdominal muscles whole focusing on the essence of breathing, letting go, listening, and staying present. Mats are provided. Beverages are purchased separate. Alcohol is not required. All classes are located next door at Benfield Wines.
SilverSneakers FLEX Classes: Whether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors. If you have SilverSneakers included in your Medicare Advantage Plan, you get all of the location access, SilverSneakers classes, on-demand videos, and perks of membership at no additional cost. Check Your Eligibility HERE! If you are not a SilverSneakers Member, you are able to join in the classes for as low as $4 a class (SilverSneakers FLEX Classes only). Why you should join a SilverSneakers Class?!
Drums Alive with Melanie:
What is Drum's Alive?
Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensory motor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous including those found in traditional forms of aerobic fitness. Drumming has also been found to improve and increase the neurological connection between the two brain hemispheres, stimulating alpha brain wave activity which can lead to higher levels of concentration, sensory/motor improvement, and an overall sense of well being.
The goal of Drums Alive is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music. Drums Alive can be done at all levels and all ages; from ages 4 – 104. Only $5 each class