Spin Small Group Classes
Stretch - Spin - Strengthen
- 45 min45 minutes
- 10 US dollars$10
- North Main Street
The class is suited for beginners. Each class will start with a YogaFit stretch to warm up the muscles before the ride. Focusing on your hips, quads, core, hamstrings, and upper body. Then we will begin the 20 minutes ride. This portion of the class is seated with various interval speeds. To conclude the class we will engage the muscles that were used less during the class to strengthen and stretch to prevent injury and create balance. Small Class sizes are limited to 5 Sign up is required to attend
If you pay a monthly package for Personal Training and Semi-Private Training cancel after the 24 hour from your time slot, there is no refund and a payment will be made in your time slot. You can reschedule within 5 days, 1 time, and the funds will be transferred to that date and time. Single class purchases must be used 30 days from purchase. All package purchases, class or training sessions, are non-transferable. Special exceptions may be made for immediate family members. Package purchases must be used within 150 days of purchase.
106 N Main St, Swanton, OH 43558, USA