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Finding your Balance in a Healthy Lifestyle

Medicine Balls
Wood Panel

Personal 1-1 Training

Semi Private Training

SilverSneakers FLEX Classes

Personalized Workouts

Nutritional Guidance

Safe & Friendly Environment

User Friendly App

Functional Fitness

Inclusive for everyone

Equipment is cleaned often

Effective Programs

Improves your Health

Reduces Stress


Logan W., Attends Classes

Great Workouts! Fun and challenging. Highly recommend!

Elderly Woman at Gym_edited.jpg

Susan W., SilverSneakers 

I was in the Hospital for several weeks. My Doctors couldn't believe my strength. They said because I did the SilverSneakers classes, it helped me in an easier recovery. Thank you!

Intense Training

CK, Personal Training

I love having the personal 1 on 1 time. Da Netra listens to my goals and helps me achieve them. She challenges me and give me the motivation and education I need to live a healthier lifestyle without sacrificing the foods I love! She has helped me strengthen and tone, while keeping me accountable.

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